The world’s leading health institutions are now backing plant-based diets. This lifestyle is not only kinder to animals and better for the planet, but it also supports stronger health and can even help prevent or reverse disease. Trusted names like the World Health Organization, the NHS, the BDA, the ADA, and Harvard’s School of Public Health all agree: people of all ages can thrive on a balanced plant-based diet.

These experts emphasize that eating a variety of fruits, vegetables, legumes, nuts, and whole grains gives your body everything it needs. A plant-based diet lowers the risk of heart disease, diabetes, cancer, and high blood pressure. It also supports healthy weight, clearer skin, and better energy, all without causing harm.

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The Brokpa Tribe: A Living Example of Plant-Based Longevity

In the remote Himalayan valleys of Ladakh, the Brokpa people have lived for generations on a mostly plant-based diet. Their meals are built around seasonal greens, grains, fruits, and foraged foods, with little to no animal products. Combined with physical activity and strong community bonds, many Brokpa elders reach their 90s without chronic diseases like diabetes, heart issues, or obesity. Their way of life proves that even in tough environments, a plant-focused diet can support long, healthy living.

But in recent years, processed foods, alcohol, and modern habits have started to take a toll. Health issues are rising, and life expectancy is dropping. This shift reflects a global pattern, and it confirms what major health bodies like the WHO and the American College of Lifestyle Medicine now recognize: a whole-food, plant-based lifestyle is one of the most powerful tools we have to prevent disease and stay strong.