The world's most prominent nutritional institutions are increasingly advocating for plant-based diets. Not only is this lifestyle cruelty-free and beneficial for the planet, but it also promotes better health and can prevent and even reverse various diseases and conditions. Esteemed organizations such as the World Health Organization (WHO), the British National Health Service (NHS), the British Dietetic Association (BDA), the American Dietetic Association (ADA), and the Harvard School of Public Health assert that people of all ages can thrive on a well-balanced plant-based diet.

These institutions emphasize that a diet rich in fruits, vegetables, legumes, nuts, and whole grains provides all the necessary nutrients for optimal health. They highlight the role of plant-based diets in reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, and in managing conditions such as obesity and hypertension.

Doctors to Follow

The Brokpa Tribe - A Living Example of Plant-Centered Longevity

Nestled in the remote Himalayan valleys of Ladakh, the Brokpa people have sustained themselves for generations on a naturally plant-centered, seasonal diet, complemented by foraged greens, grains, fruits, and minimal animal products. With physically active lives and strong community ties, many Brokpa elders live well into their 80s and 90s, free from chronic diseases like diabetes, heart conditions, or obesity. Their lifestyle stands as a compelling real-world example that a vegan or near-vegan diet—rooted in whole, natural foods—can thrive even in harsh climates, and promote long, healthy lives.

Yet in recent years, the influence of processed foods, alcohol, and modern habits has led to a noticeable decline in the tribe’s health and life expectancy. This shift highlights a growing global pattern and affirms what major health bodies such as the WHO and the American College of Lifestyle Medicine now emphasize: a whole-food, plant-based diet remains one of the most effective paths to disease prevention, vitality, and longevity.